The foundation of good leadership is self-awareness. Nothing does this more than the habit of journaling.Dr. Scott

The 5-day journaling challenge

Download the worksheet

Listen to the daily audio clips

Do the exercises

Start a keystone habit

Enjoy your 5 day challenge

  • DAY 1- Make it sacred

  • Place yourself in a space that brings out your best thoughts.


  • DAY 2- Start with gratitude

  • Choose the mental posture best for learning.


  • DAY 3- Choose your question

  • The most powerful point of change is to choose the questions we ask ourselves.


  • DAY 4- Critique and apply

  • Read what you wrote then coach yourself.


  • DAY 5- put it all together

  • Use the entire process for your first full journal entry.